Foods That Harm, Foods That Heal

An A-Z Guide to Safe and Healthy Eating
by Reader’s Digest Editors

Over 6 million copies of the original book have been sold worldwide, and with growing health problems, an aging population, and the rising cost of health care, it's more important than ever to know how to avoid and treat problems through the foods we eat. Totally revised and updated with the latest scientific findings and time-honored natural remedies, Foods That Harm, Foods That Heal--now in paperback--offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. 

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