Japanese Foods That Heal

Using Traditional Ingredients to Promote Health, Longevity and Well-Being
by Jan Belleme

A comprehensive and authoritative guide to the healing powers of Japanese foods, this book includes an in-depth look at over 17 traditional ingredients, including miso, shiitake, toasted sesame oil, tofu, amazake, and seitan. Each food is given its own chapter, which includes a detailed discussion of its nutritional and medicinal benefits, how to make or buy it, and how to cook with it. Delicious recipes are also provided. In addition, the book features a pronunciation guide, which is great for ordering from restaurants or shops, and a guide to composing Japanese meals.

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