The Quick & Easy Ayurvedic Cookbook

by Eileen Keavy Smith

Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.

The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The more than 60 recipes include creamy butternut soup, savory lentils, salad burritos, and ginger cake, as well as many old favorites like baked apples and potato salad.

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